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How to get off the list without emailing everyone...

  My apologies to anyone having trouble managing their subscription on our
  Listprocessor.  If anyone has trouble in the future please contact
  AM-INFO-OWNER@essential.org directly.  This will cut down on unnecessary
  messages going to all of the subscribers.
  To unsubscribe:
  Please send your UNSUBSCRIBE request to "listproc@essential.org".  The correct
  syntax for an UNSUBSCRIBE command is:
  unsubscribe AM-INFO 
  To set DIGEST mode:
  Please send the following line to "listproc@essential.org":
  set AM-INFO mail digest
  Charles Bennington